Iconoclasm Quasm

You think fitness is something you can prescribe

You think getting healthy is a couple of rules

You think you know what will work for her

But really you are an excremental force,

a jam to one's building of self-reliance.

Health is art; fitness is an organism's

ability to play and reproduce

and adapt - in all kinds of

changing environments.

No one needs your

brand of fitness

unless it tells

us to make

our own.

This is


What does it look like today?

We'll see.

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A kind of stream of consciousness of some recent Zenso happenings and/or musings (documented for the hell of it). What I am exploring is like three things but the things don't matter, it's more about

Yin Yin Yin Yin Yin Yang

An intervalistic, philosophical underpinning of "RunWild": I want to urge you to wait, even if you think it's time to do your next sprint (or your next lift), to wait even longer, until you are easily

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