From my brother Gar: Go out in the elements, find or get yourself 4-6 yards of sand or dirt or pebbles / rocks, get a shovel, and move the pile. ______ Notes...

I think we are magic but if we expel unnecessarily we will waste our precious biology and suffer the consequences of cellular disrepair. Huh? Can you play wi...

I know you could be thinking, "I'm fine. I don't need to meditate in a squat. I don't need to slow down. I don't need to do this." Well yes, you're right. Yo...

We don’t need to do anything, it’s happening; it’s doing us. Find an inclined anything and carry a dense anything upward and hurl. Once or many but breathles...

I don't think you understand, my friend, squatting is not just something to be done heavily, en masse for a big, strong, beautifully bubbly ass; nor is it on...

I contend that the nervous system reacts quite fondly to habits of slow, pleasure-filled movement. Warm skin of two bodies slapping softly against one anothe...

You walk in so many different ways. I love it. I've seen you do this, without thinking, a thousand times now. You walk - however you do it, so naturally. The...

Being able to pick something up and chuck it back over your head, strikes me as something you'd want to have in your repertoire. An expressionability. If for...

I'm writing to you from out of the shadows of our stormy, brilliantly lit, unfathomably intertwined lives, to urge you respectfully, to not forget the power ...

Hills are made for thrills. I gather that you mostly or totally agree. Z: Find a hill or flight of stairs that otherwise in passing you would not have notice...

You have them and you want to use them. You've told me this (in so many words). Yummy! Z: Carry something(s) particularly dense, farmer style or bear, or as ...

You like Yoga. I know you do. You've said so. So find a setting that looks like this (as opposed to a "studio" or some other hot, walled prison-of-mind): Yep...

I think something like this ought to be engaged in once or twice every six to sixteen days to maintain for a life the feel of animalism, ability, and appeal....

"In the end, when all is said and done, where are we all going?" said the checker once upon my life at Trader Joe's, before continuing, "So then why are you ...

Set phone timer for 3.1 minutes, or better yet, don't set a thing, then place phone inside a cupboard or bearbox. Z: Lay anywhere. E: Sprawl out (face up), n...

Have you ever done a push-up and thought wow the epic of time is dissolved, the grandeur of this act pulls "me" apart yet makes whole the buzzing puzzle that...

This seems to be as chill as it is thrill, and as satisfying as it is challenging - a rangy affair (to me). Do you want some? Z: Energize back and forth betw...

If you got some picking up around the house to do, or if you want to invite some animalism to your being, then try this. I'd say it's good after breakfast or...

Otherwise known as the Ceremonial Corpse Pose. I remember you said you had some weirdly disconcerting ponderings about death, so I thought of you when I thou...

I think it's basically, evolutionarily accurate, to think of brachiation kind of like bipedalism. In other words, just hanging from a tree branch or a bar, c...